With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. I started working out my junior year with the typical high school mentality of trying to bench as much as possible. He cant, benching isnt something you can just start doing and randomly achieve 500 pound bench press, NBA players dont even focus on bench press. Now I realize the important things I have to do to make me better on the court, like the flexibility and balance work I do with Erik [Phillips, Phoenix Suns head strength and conditioning coach]. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. Such as playing semi-professional basketball as a child under the name George Marcus. No big deal, just the heaviest bench press of all time.. The Chicago Bears drafted him in 2011. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. I want to continue to make my chest real big and get my abs nice. Unlike the NFL combine, which uses 225 lbs. We realize bench-for-reps isnt an ideal qualifier of basketball strength, but as long as the NBA uses it as as their pre-draft strength test, well salute the NBA player who cranked out the most reps. As with the NFL and Justin Ernest, the NBAs combine bench press record is held by someone who never played in the league. Zion has not had a career as long as some of the other players mentioned on the list. Green said that Curry moves much better laterally, a key skill on defense, and he credited Currys newfound leg strength. He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. He puts his muscular body to work both on and off the court. Also, they can provide a nice scoring punch inside. TONY ALLEN Bench press champ Joey Graham. Judging by his physique, we believe iteven considering his long arms. He will now be looking for his 5th NBA championship, and is expected to be the third strongest NBA player as of now. In basketball, a player can get away without that unique strength. He was unable to receive an extended scholarship to Oregon due to anger management problems but he has since channeled that anger into a productive NBA player. The latest in the sports world, emailed daily. Accordingly,. However, the bench is almost as important as they guarantee the team continues to operate at a high level throughout the game. What is more alarming about him than his on-court episodes is his great strength. IVAN JOHNSON If this doesnt prove his mettle as an investor, we dont know what will. Wilt, who dominated the paint with the Warriors, 76ers, and Lakers, may still have been the strongest NBA player of his era. His shoulders stand out, but he claims its the relentless core and lower body work that has best translated to the basketball court. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. His very short comeback in 2007 at 44 gives him the record for oldest NBA player ever. Over the years, he has a record of 29.5 sacks and 66 tackles. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Be the first one to comment on this story. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. How much can Charles Barkley bench? [deleted] 6 yr. ago The xenomorph at the end of the new alien trailer looks like manute bol TheDizzWizz 6 yr. ago pure FUCKING strength. Allen is a remarkably strong player. Hes a lumberjack of a man. A 7-time first team All Pro and 11-time Pro Bowler, Larry Allen was elected to the Football Hall of Fame. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. As Heat forward Duncan Robinson described on his podcast, Adams's strength is largely. His strength is quite functional on the court. He did 22 repetitions of 185 pounds on the bench press during his pre-draft camp, according to DraftExpress.com. This cookie is set by GDPR Cookie Consent plugin. Metta World Peace has long been a scary player. What are the side effects of growth factor 9? Many peg him as the strongest NBA player of all time. Chris Boucher has single-handedly brought his team to this list with jaw-dropping performances. His bulging biceps are noticeable from the cheap seats and his athleticism can be felt through his explosive dunks. bench press for one rep. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. At the age of 21, Zion is 611 tall and has a 284-pound structure. After suffering a knee injury that forced him to miss almost all of the 2006-07 season, Stoudemire did a weight training course to make his strength work better on the court. How much weight can Steph Curry bench press? 2. 1. Zion Williamson has all it takes to become one of the most fearsome basketball players of all time. I plan on spending a lot of time in the weight room lifting, so I can play for a very long time. At 36, hes still playing, and hes still one of the best built and strongest players in the NBA. Its holding your ground when a 280-pound goliath tries to post you up in the lane. It should come as no surprise that one of the games best players of all time is also one of its strongest. Its repeatedly out-jumping taller players to snatch rebounds. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. 381,340 views Jun 19, 2020 6.3K Dislike Share Save NBA Zone 213K subscribers Subscribe In today's NBA Zone video, we have the most powerful NBA. REGGIE EVANS Who is the strongest NBA player bench press? Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. 13. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. The NBA has never seen a player like Howard, who has one of the most sculpted bodies in sports. Rogan can do 40 dips, which I could never do before, he says. Someone whos lasted in the league since 2003 would clearly pick up some positive conditioning habits along the way. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. Who is Dwight Howards wife, Tea Cooper. Height: 1.85m. Copyright 2023 Endgame360 Inc. All Rights Reserved. Wilt Chamberlain. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. I can say that to this day, he is the reason why I started lifting weights more seriously. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. 11. Blake Griffin has a musculature that forces opponents to check themselves when guarding him. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. Still, one thing isnt in doubt: Wallace transformed himself in the weight room from a skinny, weak kid into one of the strongest players of his era. Hall of Famers Charles Barkley and Shaquille ONeal have had many a heated debate on Inside the NBA during the 2022 NBA playoffs . for its bench press test, the NBA combine uses 185 lbs. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. Who is the strongest NBA player bench press? He used to bench press as much as 365 pounds. 69, 240, power-forward/center, NBA: 1996-2012. I hated playing them every time I saw them on the schedule. Necessary cookies are absolutely essential for the website to function properly. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. In the list of our strongest NFL players, first off, we have Aaron Donald. Hes a powerful train when coming at you full force in the lane and there is nothing you can do to stop him. Starters are some of the most important players in an NBA team. Heres Our Review Of Cocaine Bear: Oh Hell Yes! DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Does anyone have info on certain players bench press? Bench press numbers are also a piece of statistical information available to teams that they tend to ignore because it's "not what they saw . Yeah, exactly. Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. Stoudemire showed off his impressive physique in the ESPN Body Issue in 2010. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. Analytical cookies are used to understand how visitors interact with the website. bench press for one rep. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Related Questions. NATE ROBINSON Certain NBA players pose a threat when they step on the court, not just by their scoring or defensive acumen, but by their physical prowess. In this article, we talk Wilt Chamberlains legendary bench press and how this NBA basketball player is one of the strongest men to ever grace the sport. Cousins is 31 years old and is expected to have a few more seasons left in him. He's been warned. When ESPN crowned the strongest current NBA player three years ago, it was an easy choice: the Kiwi Giant, Steve Adams. But on the court, I could just move him around. And no one can move Adams. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Why does my shoulder hurt when I bench press? I like to put my body to battle.. Wilt Chamberlain Bench Press Max: How much could he do realisitically? Jason Keep benched 27 reps in 2003 but never logged an NBA minute. DAVID WEST Howard probably has one of the most sculpted physiques the NBA has ever seen. We dont believe he bench pressed 500 pounds, as is commonly reported. Some remain concerned with his on-court behavior. Shaq could only bench about 450, probably less now. But that does not attest to the overall productivity of the bench. Shaq invested tens of millions of dollars in Five Guys chains. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. One of the simplest of these tests is the bench press. LeBron is considered athletic enough to make a career in American football and is 260 pounds heavy. In fact, those are the words of a fellow player. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. That wont work for a player like Al Horford, who is forced to bang bodies down low and take a beating every night against bigger players. Refusing to talk about the specifics, The Mailman told Sports Illustrated in 1992: Look, my workout is important to me. He is listed at 6-9 and 250 pounds, which makes him a tough obstacle to move in the paint. His lean 6'4", 214-pound frame is chiseled with muscle. Yes, Wilt may come from a different era but he's arguably the strongest NBA player ever. Wilt Chamberlain could also run a 40 yard dash in 4.6 seconds and had a 45+ inch vertical. Top NBA bench players for 2022-23: Ranking all 30 best reserves | Sporting News NFL NBA News Scores Schedule Standings NBA Tickets MLB NHL NCAAF NCAAB SOCCER BOXING MMA F1 NASCAR GOLF. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. How much should I bench press for my weight? This center is known for both his strength and his durability. The physically imposing, versatile defender is best off when wearing a sleeveless jersey. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. Over the years, the league has seen some incredibly strong athletes, with the previous generation perhaps leaning more towards physicality and strength as basic requirements to make it in the NBA. The dude looks like he was carved from stone. Unlike the NFL combine, which uses 225 lbs. 1. 6'9 250 with pure fucking strength. He is a very, very strong man. How much can Zion Williamson Bench Press? Position: Defensive Tackle. Ben Wallace is the strongest player to ever step foot on an NBA court. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. 22) Dion Jordan. One MVP and two championships later, Durant now says top prospects should. If you have a chance to ever see Howard in person, youll be amazed. He leads all bench players in the NBA in points per game and free throw percentage. But its his strength 15-20 years before that places him on this list. At 71 weighing 275 lbs, he had no opposition back then. That strength translates well into his inside game. During high school Chamberlain was part of the Overbook Panthers and led his school team with a win-loss record of 56-3. Donald is an LA Rams player who plays Defensive Tackle. The efforts of Tony Snell, Lou Williams and Danilo Gallinari off the bench have helped push the Hawks up the table. This includes the likes of Dwight Howard and DeMarcus Cousins, with Steven Adams also having a fearsome reputation in the league. 7. He had 21 repetitions on the bench press in his pre-draft camp, according to DraftExpress.com. The 28-year-old is averaging 17.2 points per game and has a free-throw average of 96 percent with 25.4 minutes played. LeBron James is a deceptively massive superstar player, not that he wasnt massive to begin with. He could supposedly bench press 360 lbs. He isnt that big hes only listed at 6-0 and 175 pounds, but he has a low center of gravity that allows him to plow through defenders. Want a stronger Bench Press? Dwight is unique in that hes got that genetic ability to do pretty much anything we put in front of him. Did Hall of Famer Wilt Chamberlain, a 13-time All-Star and 4-time MVP, even lift during his playing days? At 7'1 weighing 275 lbs, he had no opposition back then. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. He did this using a olympic bar (bench press bar). and squat a dump truck, but it wasnt his weight room numbers that impressed. He is obsessed with lifting weights, and the science of muscle building. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. All pelvis baby! Hes been injury-prone the last three seasons, but when hes in the game, DeMarcus Cousins is known for more than just his great rebounding and outside shooting ability. At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. The Celtics and Cavs have met twice this season, both games went to . A 405lbs bench press is pretty rare. Strongest Man in NFL history. Note: BPI numbers factor players who are ruled out but assumes GTD players will play. Wilt Chamberlain has a lot of claims made about his incredibly physical feats, and when it comes to the bench press the giant could max out at 500 pounds. That said there are numerous sources out there claiming that Wilt Chamberlain was able to bench press 500 pounds with ease. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. J Julius Erving, Marilyn Monroe and Elvis Presley. Born: May 23, 1991. This cookie is set by GDPR Cookie Consent plugin. Durant has been lifting. In 2019, he threw an inbounds pass from beneath one basket to nearly the other basket (the court is 94 feet or 28.65 meters) for a buzzer beater halftime shot. Not to mention he isnt afraid to call out KG. His lean 64, 214-pound frame is chiseled with muscle. Apart from strength, he is also known for his stamina and would regularly play more than 30 minutes per game until the 2019-20 NBA season. How much do used weights cost per pound 2022? (VIDEO) Top 5 Strongest Players in NBA History: https://t.co/yGl49agZqL pic.twitter.com/gapofHYJGx. Try not to get in his way when he grabs a rebound, he may just take you out. Heres some fast facts about the man himself to really put into perspective the absolute beast that he was: And theres a ton more out there. During his 4-month transformation, Shaquille worked with a personal trainer, followed a diet and exercise program and used GF-9, TestroVax, OxyDrene and other vitamins. Robinson constantly displayed his ability to take on challenges and much larger defenders when push came to shove during the 2012-13 season. HGH treatment might cause a number of side effects for healthy adults, including: The potential side effects of testosterone supplements include: Authentic Brands made nearly $500 million last year licensing more than two dozen retail and lifestyle brands as well as the images and likenesses of icons that also include Shaquille ONeal, Dr. Joey Graham put up 26 reps in 2005, which equates to a 347-lb. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Cousins was also known to go through knee-troubles due to his high weight but is second to none even today as far as strength is concerned. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It is a good training goal to have and will put you into an elite group of lifters. His combined size and athleticism was unmatched. 1 draft pick. We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. Until around 2020, Adams was widely considered to be the strongest player in the NBA. No other player can compare to his 6-8, 250-pound plus frame when you add on his athleticism. He is widely considered to be one of the strongest players in the league. Allen is a remarkably strong player. The cookie is used to store the user consent for the cookies in the category "Other. Where can I sleep in my car legally near Las Vegas NV? With plenty of clinical studies and research behind it, it's ideal for boosting: And more, especially when it comes to adding weight to your bench press, and it's also completely vegan. Wilt Chamberlain was a legend, and there a lot of legends about Wilt Chamberlain. Legends grow with time, so its difficult to sort the truth from the exaggerations now. I may be mistaken but I believe he said it was 265. There was sense Howard realized he hit "rock bottom" and had been humbled. Who is the strongest NBA player bench press? The most famous NBA Combine bench press story to this day is Kevin Durant failing to hit even one rep of 185 pounds. His investment in Google has since yielded an impressive 2800x. Do squats make your thighs bigger or smaller? In a segment for NBA Inside Stuff, Wallace claimed shoulders were the area of his body that needed to be the strongest to absorb the pounding he had to take from opposing players. His explosiveness and raw strength were first seen before the NBA Draft where he did 22 bench press reps, a record for a No. rattatatouille 7 yr. ago KD tho Become a fan of Dime Magazine on Facebook HERE. Montrezl Harrell was terrific for LAL in March:28.9 mpg, 19.5 ppg, 64.6% FGs, 7.8 rpgIn April, hes cooled considerably with decreased minutes:17.5 mpg, 7.3 ppg, 43.2% FGs, 5.8 rpg. James is listed as 68 and 250 pounds. Lets take a closer look at who the strongest man in the NBA is a man who can bench press 365 pounds. Despite losing two of their sixth men, the Clippers still have a very formidable bench. Hes naturally strong and naturally gifted in every sense. What is LeBrons bench max? How much can Sylvester Stallone bench now? But he was a very big NBA player. Robinson is listed at 5-9, even though most think he is 5-7, and weighs in at 180 pounds as one of the NBAs very best all-around athletes. Unfortunately, he did not attempt the bench press at the combine. Cousins is one of the NBAs strongest players as well. (12 reps is the combine average for big men.) People think the stronger you are in the upper body, the better youll be, Griffin said. He made just one. Both players have continued to put in good shifts off the bench, even as they currently play for different teams. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. Few players did then. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. A team that has such a strong player finds an edge in certain areas. James size gives him that advantage and it is one of the many reasons why he is the best in the game. How Long Will I Live? And, Id bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court. At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe. I give them this dead pan look and say, About 350 pounds. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. Any strength feat seems possible with the supersized Shaq. Maybe thats why he thought around 600 was something he could do, not realizing it wouldve been a near world record during his playing career. Hated it. No less than Arnold Schwarzenegger said in 2012: He came to the gym and he would do a triceps extension that the strongest guys would do 120 [pounds], lets say, and he would do 150 or 170 [pounds]. Arnold also said during filming of Conan the Destroyer (1984), 47-year-old Chamberlain lifted me up with one hand like nothing.But back to his playing days. Smh. He might not seem like the most logical choice but if you look at his defensive prowess and ability to take on contact at the rim, it makes plenty of sense. Basketball strength is different. You also have the option to opt-out of these cookies. Harrell, who started the 2020-21 NBA season with the Lakers, got off to a flying start and was the favorite to win back-to-back NBA Sixth Man of the Year. After being traded from the Washington Wizards to the Lakers, the 6-foot-10-inch tall and 265 pounds center went on a strict fasting diet and lost 25 pounds. I was too tired to waste energy lifting weights. He claimed his favorite exercises were the bench press and swimming. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers, who has the body of a man who has never appeared on a map in the league. James immaculate physique simply tops off the game that makes him one of the best ever. His leg strength and body size have come a long way since he was a teenager. for its bench press test, the NBA combine uses 185 lbs. Blair plays much bigger than his height. The Oklahoma City Thunder big man is so strong, Washington Wizards and former Thunder head coach Scott Brooks called him the strongest, most physical player in the league. Its securing the loose ball in a scrum of hands and elbows. But what some people dont consider is strength. You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. These cookies track visitors across websites and collect information to provide customized ads. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. In early 2008, he told Stack that he had recently bench pressed 365 lbs. World Peace packs a terrifying 260 pounds on his 67 body. Though he never average even 10 points per game, he was a 4-time Defensive Player of the Year, 2-time Rebounding Champ, 1-time Block Leader, and 4-time All-Star. These cookies will be stored in your browser only with your consent. How much could Arnold Schwarzenegger bench? Basketball players simply mark strength differently. Hes just a freak when it comes to strength, power and speed. Here are a few who give Howard a run for his money in the strength department. Currently a free agent, Johnson definitely has the reputation as a survivor. He goes aggressively after the ball when guarding an opponent. Steven Adams recently moved to the Memphis Grizzlies from the New Orleans Pelicans. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. Helped him win 4 DPOYS Malemansam 6 yr. ago Sleepin' on my boy Manute. This bulldozer has no care for his opponents well being as he bangs the boards as hard as any other player in the NBA. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. It came as a member of the Orlando Magic and on this day a quarter-century ago. An NBA team might have one player coming off the bench with exceptional performances. Even if you discount the crazy factor and propensity to fight, World Peace is still incredibly strong for his position. He mixes between power and small forward, displaying the ability to defend the post against much bigger opponents. NFL Combine Bench Press Rules. It was his inability to be moved by anyone and his ability to move everyone. Of course, the people attending a personal training school are more fit than the normal population, but it just isnt that rare. Yes, 700 pounds. Players rely on completely separate strengths depending on their particular skill-set. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. But that snot all Wilt Chamberlain could do. He is not scared. 500 pounds seems much more realistic for Wilt, even it is still an incredibly high number to put up on the bench press. It was reported that he could bench press 500 lbs even better than Shaq's 450. Jordan Thomas - cornerback - 6.28 seconds - 2018 NFL Combine. I felt like a kid. Veteran center Brad Miller said in 2012: Hes probably the strongest guy in the league right now. And Minnesota Timberwolves teammate Anthony Tolliver said then: If he decides to get to a spot, you cant move him. This cookie is set by GDPR Cookie Consent plugin. 12. Between business meetings, TV and podcast gigs, and commercial shoots, hes trained by former pro bodybuilder Roc Shabazz, and hes an annual front row spectator at the Olympia. He changed his body significantly prior to this season. Most of those players around the paint were heavier and taller than Ben Wallace (the lightest man on our honor roll), but, thanks to his weight room workout ethic, few, if any, were stronger. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Who is the youngest heavyweight champion in boxing? Seriously, think about it: this dude is only in the NBA because of his physicality and toughness. Unlike the NFL combine, which uses 225 lbs. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. //platform.vine.co/static/scripts/embed.js. The Clippers are currently ranked third in the NBA Western Conference, ahead of their bitter rivals, who are five games behind. However, a Sports Illustrated article by Chris Ballard featured NBA players and personnel estimating his weight as anywhere between 260 and 274 pounds. How much Himalayan salt should I put in my water? NBA players all have ridiculous upper and lower body strength that they work on in the weight room. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. Following is a list of the strongest players in the NBA. Takes them a couple years to get bigger and stronger. Additionally, Josh Duncan, JP Batista, and Kenny Adeleke each, like Graham, benched 26 at the combine, but, unlike Graham, none of them ever made an NBA roster. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players.