squat. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Allens stated game-day goal was to make his opponents quit. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. He did 1800-lb. He was also part of the team that won a Super Bowl title in Super Bowl XXX. (In fact, six of those eight guys press over 650!) The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. with way too much assistance. He used to play for the Falcons. No one works harder than James, the Steelers conditioning coordinator said of the once too-small Harrison. For his sophomore year, he attended Tokay High School in Lodi. So, we cant give him the 675 or 705, but what could he have done under the best of conditions if he trained exclusively for powerlifting? Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. He cleaned 350 for five reps when only 18. Everyone went quiet, said Scalercio. In 2010, Allen was No. Bob Young died of a heart attack at 52 in 1995. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. The last time they rushed for that many yards was against Detroit on December 14, 1998, when they ran for a then-franchise-record 328 yards. He was then inactive next the three games to let the injury heal. We prioritized just strong, with a couple of minor exceptions, and verifiable lifts, preferably on video or in powerlifting or strongman events. It seems that during the sports segment, Humboldt coaches and their best player, Scotty Reagan a 6-foot-5, 260-pound defensive end, and NFL prospect himself predicted that they would embarrass the Seawolves and Allen in particular, the next afternoon. [Im] really, really ecstatic with the numbers I pulled off today, Wheels says at the end of the video. overhead triceps extensions, all for three or more reps. and shoving up 405-lb. T.J. Duckett. Push Press : 440 pounds. It may have been an INZER advertisement where I heard/read it, but it said whenever he benches heavy, he puts on the bench shirt. In Arizona, Allen limited Rice to one tackle and was part of an offensive line that allowed no sacks to the Cardinals defense as well. It was Sonoma State against Hayward State. [13][14] The following day, the Cowboys placed him on the retired list.[15]. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. And, on top of his speed, strength, and athleticism, he had the ripped physique of a bodybuilder. He led the way for Emmitt Smith to his first 100-yard rushing game of the season, 107 yards, and offense to 211 total rushing yards in the Cowboys Monday night win over the Redskins on October 15. He was wearing an INZER bench shirt. So, trying to determine the 10 strongest NFL players of all time is fraught with problems, from the changing of eras to the way numbers grow over time to the fact that high squats and assisted bench presses are often counted as good. Grab the barbell a few inches wider than shoulder-width apart. Butte College Sonoma State University Butte College Sonoma State University. The Rocket's belly dive at the end keeps me coming back to this video time and time again. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. This was a couple years ago when I heard it. 'Whoever' said it, said it was videotaped. Played in the NFL football league as a Guard from 1994 to 2007. the Pro Bowl weekend in Two more Pittsburgh Steeler offensive linemen from the 70s and 80s: guard STEVE COURSON, who reportedly bench pressed 605, and Hall of Fame center MIKE WEBSTER, who bench pressed 350 for 15 reps on his way to winning the 1980 Strongest Man in Football. While learning football at East Carolina, his workout numbers continued to soar. After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. isnt he a safety?? Time: 4.22 seconds. What did Larry Fine die from? In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. The guy had an eight-yard running head start on Larry, remembered Scalercio. He helped the Cowboys offense record 28 points and 301 yards of total offense. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. Thanks to regimented, professional weight training, by 1998 he could bench more than 600 pounds and. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? ", "Parcells, Carter finally make Pro Football Hall of Fame", "HOF decision nears: Larry Allen close to capping Compton to Canton journey", "State Football Recruiting Roundup: Signing isn't close to guarantee for ultimate success in the sport", "Larry Allen, Combine Results, OG - Sonoma (CA)", "LA Story Part 1: Scout Recalls Introductory Look At Larry Allen", "ESPN.com: NFL - Color barrier on offensive line disappearing", "Cowboys sign Larry Allen to let him retire with club", http://www.dallasnews.com/sharedcontent/dws/dn/yahoolatestnews/stories/083008dnspocowshort.2bf58a9.html?npc, "Larry Allen's House (Former) in Danville, CA", "Harvard Football Program Feature Story: Larry Allen", "SDSU lands 4-star men's basketball recruit", https://en.wikipedia.org/w/index.php?title=Larry_Allen&oldid=1142245694, This page was last edited on 1 March 2023, at 08:52. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Both times the only three men who beat him were heavier powerlifters or weightlifters. He's one of the best guards in the NFLplays for the cowboys. And Wilfork, 62 325 lbs going on about 380 at least was certainly no slouch; he could jam a basketball easily and would, according to Brady, emerge victorious in various inter-team competitions routinely. Allens grades were poor and he left with no degree. All his lifts are done with his ass off the bench! In his career, he played in more Pro Bowls than any other Dallas Cowboys offensive player in franchise history. On one play our right guard blows a knee. In 1999, despite starting in his third offensive line position in as many years and missing five games due to injury, Allen was selected to his fifth consecutive Pro Bowl while earning consensus All-Pro honors at guard. actually he can bench 700 ive heard several times during games that he can. He returned to the starting lineup in Chicago on October 29. Ouch, I don't know if I want 700 pounds bouncing off my chest. Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Larry Wheels Added Unbelievable 50 Pounds To His Personal Best Barbell Back Squat Score! Oh-oh say can you see, by the dawn's early light. I saw him bench press over 700 pounds, said Hudson Houck, Allens offensive line coach at Dallas from 1994-2001. In the past, Wheels squatted 410 kilograms (900 pounds). Place, What is the best way to check my University of Houston application status? He played every offensive snap for the Cowboys in 2005, starting all 16 games at left guard. His physical feats were the stuff of NFL legend. The Dallas offensive line allowed no sacks to the Giants defense that led NFL in sacks in 1998. Larry Allen's Hall of Fame Speech . Scalercio campaigned for Allen to be named to play in the 1994 East-West Shrine Game but Shrine officials were ambivalent to say the least. Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. Bench press. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? Don't expect to be dazzled by Larry Allen's Pro Football Hall of Fame acceptance speech. He was selected as an offensive captain by his teammates, entering the regular season. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. He played a key role in Dallas' 20-14 win over the Redskins on December 2, as the Cowboys recorded their third 200-plus yard rushing game of the season as the team rushed the ball 44 times for 215 yards, a 4.9 average, including 102 yards by Smith. He helped lead the way as two running backs topped the 100-yard mark for just the third time in franchise history at Washington on October 4, Smith finishing with 120 yards and one touchdown while Chris Warren recorded 104 yards and two touchdowns. Has anybody ever seen an athlete like Larry Allen? Throwback Thursday: Watch Cowboys legend Larry Allen bench 225lbs forty-three times January 25, 2018 If Thursday is chest day for you at the gym, then here is your motivation. Despite suffering a fractured right hand in practice on June 20, Allen returned to play by the end of the preseason and started all 16 games. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . In high school he rarely touched a weight. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . Exercise #4: Machine lying leg curls, 3 sets of 10 reps. Heres how it went: [Related: Powerlifter Heather Connor (47KG) Deadlifts 200.5 Kilograms (442 Pounds) in Training]. He was part of an offensive line that allowed Bledsoe time to throw for 332 yards and three touchdowns while the running backs recorded 129 yards and a touchdown against the Kansas City Chiefs on December 11, the 445 yards of total offense was the second-best of the season. He moved to right tackle during practice the week leading up to St. Louis Rams game on September 29, and opened the game at that position before re-aggravating his sprained left ankle.