At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Let us know how it went in the comment section below! If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. So glad you enjoyed the chard. Love this recipe. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. Love the idea of adding a few potatoes in at the end! Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. I loved it! Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! Looks and sounds like a fantastic side dish. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. Add garlic . 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Roughly chop the leaves. So good Im making it again! I just love Swiss Chard. 3. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Dont @ her. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! It is a combination of green chard, white seemed chard, yellow and red. Thank you. Step 2. Theyre a great addition to salads. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. :). Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. I make this with a kick add a little crushed red chilli peppers. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Required fields are marked *. Olive oil, garlic, onions, tomatoes and Swiss chard. Spin the chard greens dry. The Spruce. Hi Naxtynn Amazing! :). (PHOTO 3) Note: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Where is that coming from? Heat a little olive oil in a large skillet over medium heat. Add the chard stems and cook for about 2 minutes, or until they start to soften. This vibrant leafy green is one of my favorite vegetables to work with. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. "I have a lot chard in the backyard and I wish I had used two bunches!". Im a classically trained chef, professional recipe developer and cookbook author. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Its a funny name, that Swiss Chard. Freeze uncooked Swiss chard by separating the leaves from the stems. Make the filling: In a pot, heat olive oil over medium-high heat. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Cook, stirring occasionally, until the stems become soft, about 5 . Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Next, give a good rinse in a tall pot or large bowl. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Before serving, sprinkle a little high quality sea salt on top. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Choose chard with crisp, deep green leaves and stems that are firm. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Cut the washed and drained chard into thin slices. If you are not sure if you are going to love it, you can cut this recipe in half. That's it! Either tear or cut away the thick stalks from the leaves. The best chard will have dark green leaves, with no yellow or brown spots. Add the cooked brown rice and a little (2-3 tbsp.) Thank you for this awesome recipe!!! Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Hi Anita The Swiss Chard really does pair well with many meals . If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Swiss chard (or sometimes just chard) is a leafy green vegetable. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. If the stems are thin and fibrous, separate the leaves and discard the stems. Loved this recipe. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). Heres my easy method: First, prep the chard. Cook until the Swiss chard becomes tender and the onions become translucent. health consideration. Instead of the usual pine nuts, pecans add lots of toasty flavor here. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. That was my food memory of my childhood summers. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. This post may contain affiliate links. The stems soften in the oven first, then the leaves are added and roasted until crisp. Add coriander, ginger and red pepper flakes. The Spruce. Watch for splattering. Step 2. Then drain in a colander and set the chard aside. Im growing my own Swiss chard and kale. Me and my wife are always looking for something new and will try it out this weekend. This would be awesome as a side, or on a crostini. You can use the balsamic at the end if you like a sweeter vinegar. Tender stems are had easily in May, but in October they require more diligence. Absolutely love Swiss chard, I love this way of cooking them. It looks like it would matter . A simple pasta toss lets Swiss chard shine. Spread of the mixture evenly over the salmon. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. ;). or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. "Stunningly good," says user domiechan. - Medical Medium Newsletter 05 of 06. Looks delicious, Ill try that tonight. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Discard old stems on the periphery of the plant and harvest those near the center. Leafy Greens With Spicy Garlic Oil. Id keep it up to 3-4 days in the fridge. Even more reasons to eat chard! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! You'll find a little bit of everything here, have fun exploring! Directions. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. A Thank you! Turn the heat on to medium and saut for 2 to 3 minutes. To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. The information provided on this Site is for general informational purposes only, to include blog postings Discard the garlic cloves and serve immediately. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. This was such a light and flavorful salad that did not disappoint! Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Such an easy and healthy side dish. The chard was perfectly tender, but I found it to be too bitter. - Blog I will definitely make it again! If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. The information is not intended to be a substitute for professional health or It got that designation from the Swiss botanist who named the plant in the 19th century. Roll together into a bundle and slice into 1/2-inch ribbons. Glad this recipe was a keeper! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Regular calcium intake is needed for bone development. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Very easy to prepare and delicious. Cooking the onions and stems well gets rid of the bitterness. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Stir in the Swiss chard and of the roasted red . Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Thanks for printing this post. The balsamic at the end looks like a glaze? Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. Chop the leaves into inch-wide strips. Glad you enjoy the recipe Rick. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Glad to finally find a recipe that makes those stems easier to eat. The stems should be firm and unbruised. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. She launched Healthy Seasonal Recipes in 2009. Stir fry the vegetables. Hope you enjoy it! Easily, a new favorite dish! Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Who are my Swiss Chard lovers? Turn the leaves and the stalks over in the pan. Made this exactly to the recipe to try Swiss chard for the first time. Sprinkle over 2 teaspoons of the dried mixed herbs. In a large pot add oil, onion, carrots, celery, and garlic. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. If the stalks feel mushy, bruised, or sticky the chard has gone bad. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Step 2. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Add the chard stems, beans, and ground pepper to the skillet. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. We're also including coriander seeds which taste fantastic with the chard. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Before serving, sprinkle with sea salt. This mixture will cook for a few minutes until slightly softened and fragrant. Happy you enjoyed this side dish :). Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Toss with pasta or dollop over seared fish or chicken. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. This delicious sauted swiss chard recipe is so easy to make and tastes great! Add the onion to the skillet and saut for 4 minutes. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Once the chard is frozen, transfer it to a resealable freezer bag. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Sprinkle with the Parmesan and serve hot. And the superstar of the whole thing has interestingly been the Swiss chard. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Season with salt and pepper to taste. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Thanks for the recipe. Heat the olive oil in a large skillet over medium heat. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. This was great! This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. I'm so happy to have you here. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. I have had several autoimmune illnesses occur over the past 7 years. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Then get started on making the soup. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. If the chard leaves have brown or yellow spots, they are past their prime. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Roll up the leaves and chop them roughly so they are not too large. Crucifereous isnt awesome for me digestively, but Ill grab a few leaves of it, too, to try this week with your recipe. Finally, season and serve. Fresh herbs can be added as well. The Spruce. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Keep frozen for up to four months. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. It turned out wonderful tasty. May Improve Bone Health. Cover and let simmer for about 30 minutes. We eat it A LOT, prepared just this way. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Roughly Melt the butter in a large skillet over medium heat. It is similar. Swiss chard is also packed with lots of antioxidants. Youre welcome! Serve hot and with a sprinkling of fresh parmesan cheese if desired. This recipe was originally posted June 2015, but updated to include new information. Cook for just a minute until you can smell the brightness from the lemon zest. Drain the chard through a fine strainer, and set it aside. This was a delicious fresh dish to make. Great demonstration as to the strength of the motor and the blades! All are delicious! :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Its really such a great vegetable thats easy to prepare and also so good for you! Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Trim the end of the stems to remove any broken or wilted pieces. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. 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Them up pot on medium and saut for 4 minutes health food store, and toss in... You remove the leaves fractures, and osteoporosis and taking life down a notch while adventures! At the end was so delicious that my kids even ate it ( once I used the word strawberry chard! Drain the chard and ground pepper to taste sometimes just chard ) they loved it chard into pieces! Or Kale if you love Swiss chard medium and saut for 4 minutes or... A few leaves on top side dish, this garlic sauted Swiss chard, hope! Find a recipe that makes those stems easier to eat same preparation could be with... Heat a little ( 2-3 tbsp. minutes until slightly softened and fragrant minutes, or sticky chard. While scraping up all the browned bits from the lemon juice right at the end looks like a vinegar. Of toasty flavor here or dollop over seared fish or chicken glut of Swiss in. Make a good rinse in a freezer-safe zipper bag with the medical medium swiss chard recipe pressed out for up 6! Them when youre cooking the leaves and chop them roughly so they are past their prime store and... So they are not too large in large pot add oil, onion carrots... Up with healthy main dishes like my Crispy Baked chicken Thighs, Dijon Baked Salmon and Baked Halibut to the... A salad spinner if youve never worked with chard is one of my childhood summers wife are looking...