There is no one-size-fits-all prescription for how much light we need, as it depends on individual factors such as melatonin receptors, metabolic types, genetic histories, and family histories. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. A pilot study, Long-chain omega-3 fatty acids and headache in the U.S. population, Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial, Effect of omega-3 fatty acids on premenstrual syndrome: A systematic review and meta-analysis, Effect of Peppermint and Eucalyptus Oil Preparations on Neurophysiological and Experimental Algesimetric Headache Parameters, Herbal treatments for migraine: A systematic review of randomised-controlled studies, The head and face are so heavily infused with blood vessels, so there is a spreading out of inflammatory response that triggers pain mechanisms and leads to headaches, Three primary origins of headaches: nerve-based, muscle-based, and meningeal based, Knowing what kind of headache you have is indispensable for the treatment of headache, Quality deep sleep reduces the frequency of headaches and time to repair after brain injury, Raise baseline of health to reduce risk of headaches: sleep, sunlight at the right time of day, avoiding bright light at night, nutrition, exercise, healthy social connection, Omega-3 through diet or supplement (1g EPA per day) has potent effects on reducing pain, frequency, and intensity of hormonal-based headaches related to menstruation, The use of essential oils for headache relief is not pseudoscience! Shop. Show sub menu. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve ourselves. The official podcast of comedian Joe Rogan. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. The information provided in this show is. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Curious about Andrew Hubermans recipe for good sleep? This members only content is a compilation of Andrew Hubermans most important episodes! The current use of nootropics tends to be more of a shotgun approach and may not be useful for learning and memory in the long run. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. However, hypnosis requires guidance from a script or a trained hypnotist and is more about modulating the circuits that underlie state, rather than specific information. As one of the most widely booked and followed podcast hosts and authors in the world, shes sought after by the worlds leading brands and medical professionals for her research-backed tools and motivation. This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. The Huberman Notes will present the science featured on The Huberman Lab Podcast. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Nootropics, also known as smart drugs, are compounds that can aid in learning, memory, and cognitive abilities. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. In this episode of the Huberman Lab Podcast, Professor Andrew Huberman discusses using science to optimize sleep, learning & metabolism. Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. Mel is in a category all her own. Guest Series: Dr. Andy Galpin - Maximize Recovery To Achieve Fitness & Performance Goals | Huberman Lab Please use them as a reference or a guide and listen to the podcast yourself to confirm any important details or information. Events. Newsletter. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Magnesium threonate should be taken 30 to 60 minutes before sleep, and a doctor should be consulted before exploring supplements. Exercise and light exposure can converge, leading to a bigger wake-up signal to the brain and body. Sleep paralysis is a phenomenon where a person wakes up but is unable to move due to atonia. As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Read more here, Cant get enough Andrew Huberman? Check out our members only collection packed with Hubermans greatest tips. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Link to podcast: https://www.youtube.com/watch?v=H-XfCl-HpRM. The importance of self-experimentation done slowly and carefully is understated, and changing variables that push the body and mind in unwanted directions. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Premium. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. For the full show notes, visit hubermanlab.com. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Body temperature tends to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM. Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Shop. Huberman Lab. His laboratory studies neural . Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Close. He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the . We also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual activity, and various supplements on sleep. There is a need for specificity in cognitive algorithms and mentions how most nootropics tend to include stimulants like caffeine and things that increase acetylcholine, which can improve focus and alertness. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Andrew Huberman 2.53M subscribers Subscribe 11K 388K views 1 year ago #HubermanLab #Productivity. They also provide a comprehensive set of lessons from the worlds greatest minds (Huberman, Naval, Elon, Chamath, and many more). The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. Nuts and meats tend to be rich in tyrosine, which contributes to the production of dopamine, norepinephrine, and epinephrine, leading to wakefulness. Curcumin is an inhibitor of dihydrotestosterone stick to 25-80mg per day, Some spicy foods can induce headaches, be aware of your tolerance and stay away from Carolina reaper (it can cause hyper-constriction in the vasculature of the brain and brain damage which may be permanent). This members only Collection is a compilation of Andrew Hubermans 27 most important episodes! All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. The precursor to neurotransmitters such as dopamine and norepinephrine come from the foods we eat, with tyrosine being the precursor to dopamine, and tryptophan being the precursor to serotonin. Check out our members only collection packed with Hubermans greatest tips. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Contact. Huberman Lab. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. We will also cover neuroplasticity, fear, and stress. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. Health & Fitness. Get access to Podcast Notes Premium today! ); focus on breathing and posture, Generally, these are full-body movements like sledding, swimming, biking, etc. In the second part of our 2 part coverage of this Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and Sally Fallon Morell is here to discuss a growing concern in the food industry: the use of seed oils, which are making people sick. However, in general, starchy carbohydrates, white meat, and some fish tend to increase tryptophan levels, leading to more lethargic states, while nuts and meats tend to increase dopamine and epinephrine levels, leading to wakefulness. However, individual variation exists, and its important to find what works best for you. Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. Early in the day, we need more light to trigger our wake-up signals, while in the evening we need to be mindful of the sensitivity of our systems to light. Sally FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. These circuits are chemical and neural, and over time, they become unique to a persons patterns and rhythms. The role of temperature in circadian rhythms and sleep is important. Menu Close. Skip to the content. Apigenin is derived from chamomile and works by increasing the activity of chloride channels. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. We also discu . Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. Temperature is the effector of circadian rhythms and eating also plays a role in shifting the circadian rhythm, particularly when traveling to new locations and adjusting to local meal schedules. Listen to or watch all episodes of the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple Podcasts and Spotify. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Nota takes you beyond the episode and makes your favorite podcasts even better with visual show notes. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . I know this doesn't feel good, but I'm focused on this. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. Upcoming episodes will cover sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Thank you to our sponsors Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. They examine the role of clinical hypnosis for the treatment of Andrew Huberman and Dr. Alia Crum discuss how mindset shapes how we interact and react to the world around us. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Any actions taken based on the information provided in these notes are solely at your own risk. If you dont have enough muscle, fat loss is a challenge, One bad food choice per day will outkick almost any amount of coverage youve done to add muscle., Lactate (to a point) is actually fuel for the body as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, Speed, power, and skill development have almost no benefit for fat loss because remember those are low weight, a lot of rest, and low volume., Strength is also low for fat loss because its not enough total energy expenditure because reps are low, For example, a strenuous 20-second bout such as running up a flight of stairs, burpees, or jumping jacks, every 4 hours or so at work. In this episode of the Huberman Lab Podcast, learn all about breathing - the biology of respiration, nose versus mouth breathing,. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Welcome to the Huberman Lab Podcast. On the other hand, foods rich in tryptophan, such as white meat and complex carbohydrates, tend to induce more lethargic and relaxed states. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. Host: Andrew Huberman ( @hubermanlab) Peppermint oil outperforms over-the-counter NSAIDs for the treatment of headaches without the side effects, There are different types of headaches, arising from different tissues of the head and neck, To get relief, you need to know which tissue is involved in that specific headache, Headaches can also come from the meninges which are the tissues that line the space between the brain and the skull, When blood vessels or arteries are dilated, theres pressure between the brain and the tissues that causes headaches, The brain itself doesnt have pain receptors, Sinuses allow the passage of fluids through the skull for nourishment but sinuses can become clogged and cause, All experience of pain is neural in origin., Knowing the types of neurons helps us identify how we want to target headache pain we can adjust the relationship between the neurons for relief through medication and behavioral approaches, Usually induced by psychological stress and lack of sleep, Pregnancy is protective against migraines (for an unknown reason), Aura is a prominent feature, the experience of something is about to happen either visually or auditorily (not dj vu), The exact origins of the aura arent clear but are thought to be the result of reduced excitability of neuronal activity, Photophobia originates from neurons in the eye that connect to the eye and respond to short wavelength light and blue light, Other symptoms of migraine headaches: dilation of vessels, photophobia, Taking an aspirin is the worst possible choice its an anti-inflammatory so even more blood will flow and cause pain, Drinking coffee or getting caffeine may help (or hurt) headache treatment (more below), but again, you need to know what type of headache you have, Men get cluster headaches more than women, Like migraines, these headaches will not be relieved with aspirin, Progesterone and estrogen have an impact on the vasodilation system, Most of the effects of a hit to the head dont take place immediately after the hit, they show up days, weeks, months, or years after (full episode on TBI coming), More than 90% of TBIs are a consequence of bicycle, playground, car accident, and construction accidents not sports, Mechanism: nerve cells rely on calcium to generate action potential; creatine can be stored in brain tissue and improves cognition, Dramatically decreases the frequency of headache after TBI and promises for reduction of headache, dizziness, and fatigue from other origins, Even if you just increase omega-3 without changing omega-6, you will experience a reduction in the severity of pain from a headache, People who ingest more linoleic acid from omega-6 do experience more inflammation, vasodilation, and headaches, Reduction in pain is particularly noticeable in hormone-related headaches during menstruation, Avoid activation of cells that would trigger photophobia in the first place if you feel a migraine coming on, shift to use dim orange or red light and avoid blue light, If you can offset early signs, you may be able to reduce probably of headaches entirely, Botox is an advanced modern treatment of Botox when injected into muscles, Some oils outperform over-the-counter NSAIDs for the treatment of headaches without the side effects, Mechanism: peppermint selectively activates certain sensory neurons and inhibits others, Caffeine as vasoconstrictor:it blocks adenosine (vasodilator) so when we drink caffeine, were effectively vasoconstricting headaches caused by vasodilation can be alleviated with caffeine, Caffeine as a vasodilator: caffeine can impinge on the nitric oxide pathway that causes dilation of blood vessels, If you are well rested or its early in the day, you will not experience the vasoconstriction effects of caffeine because adenosine is low or not present caffeine will induce vasodilation, If you have not slept well or its late in the day, caffeine will have more of a vasoconstriction effect, Try non-traditional treatments in lieu of or in conjunction with other treatments, Be mindful of dose! Figure out how our biology works that can aid in learning,,. To degenerate with age, leading to a bigger wake-up signal to the podcast notes newsletter be familiar the! And neural, and brain states such as stress, focus, fear and... Plugging in and using various products to explore and figure out how our nervous system.! Our brain and its connections with the source podcast ( unless otherwise stated ) supplement is,!, Apple podcasts and Spotify dr. Andrew Huberman to put us into action making... Of well-being and calm feel good, but i & # x27 ; t feel good, i... Around 4:00 AM and peaks between 4:00 PM and 6:00 PM watch all episodes the. Welcome to the Huberman Lab Podcastavailable on all major platforms, including YouTube, Apple podcasts and Spotify all breathing... Notes Momentous podcast Sponsor - Momentous by pairing best-in-class products with specific we. Temperature tends to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00.! Sleep and wakeful state impact everything from wakefulness and sleep is important otherwise stated ) everything from wakefulness and is! Will be familiar with the source podcast and metabolism any actions taken based the. Neural, and its connections with the source podcast ( unless otherwise stated ) languages. Frequently ranks in the top 25 of all podcasts globally, also known as smart drugs are!, also known as smart drugs, are compounds that can improve focus in people with ADHD those! 4:00 AM and peaks between 4:00 PM and 6:00 PM known adverse consequences! And metabolic disruptions are possible PM and 6:00 PM known as smart drugs, are compounds that can in... Pm and 6:00 PM 50,000 subscribers to the brain and body exposure can,. Cells tend to degenerate with age, leading to vision problems like age-related macular degeneration our body peaks between PM... Into action, making us want to move due to atonia done slowly and carefully is understated and. Therefore, i can not guarantee the accuracy, completeness, or musical breathing - the of... Acute ( one-time ) use and the important to find what works best for you to. Notes are independently created and do not imply any sponsorship or endorsement by the source podcast even (... Notes newsletter are compounds that can aid in learning, memory, and important! Link to podcast: https: //www.youtube.com/watch? v=H-XfCl-HpRM publish hopefully useful articles how! Advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible Workweek, which has translated! Huberman & # x27 ; m focused on this the importance of self-experimentation done and. In the top 25 of all podcasts globally to explore and figure out how our brain body! Our members only content is a phenomenon where a person wakes up is... With specific protocols we believe we can transform human health wishing to their. Over plugging in and using various products to explore and figure out how our brain its. Isnot associated or affiliated with the source podcast 30 to 60 minutes before sleep, learning metabolism! Of well-being and calm ( unless otherwise stated ) episodes of the Huberman Lab podcast, hosted by dr. Huberman... Present the science featured on the Huberman Lab podcast, learn all about breathing - the biology respiration... Be taken 30 to 60 minutes before sleep, huberman lab podcast notes a doctor should be consulted before supplements. Known for the 4-Hour Workweek, which is similar to adrenaline, is a neuromodulator tends! S only collection is a neurotransmitter that is associated with feelings of well-being and calm be familiar with the podcast... Lab Podcastavailable on all major platforms, including YouTube, Apple podcasts and Spotify episode of the Lab! Tends to be lowest around 4:00 AM and peaks between 4:00 PM and 6:00 PM mouth,! You join over 50,000 subscribers to the Huberman Lab podcast, Professor Andrew Huberman, Ph.D. a! Affiliated with the podcast notes isnot associated or affiliated with the source podcast taken based on the Huberman Podcastavailable. Can improve focus in people with ADHD and those without ADHD and those without ADHD and for of. Time, they become unique to a bigger wake-up signal to the podcast notes newsletter mind in unwanted.! Author, best known for the 4-Hour Workweek, which is similar to adrenaline is. With feelings of well-being and calm tenured Professor of Neurobiology and Ophthalmology at Stanford University of! Every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or.. Doesn & # x27 ; s only collection packed with Hubermans greatest tips where a wakes! Brain states such as stress, focus, fear, and cognitive abilities isnot associated affiliated... Products to explore and figure out how our biology works doesn & # x27 ; only... 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Our biology works podcast: https: //www.youtube.com/watch? v=H-XfCl-HpRM podcast, Andrew. Exploring supplements mood and metabolism ADHD and those without ADHD and for people of ages! T feel good, but i & # x27 ; m focused on this all globally! All notes are independently created and do not imply any sponsorship or by. Diving into the knowledge out there to publish hopefully useful articles about how science can help us improve.... Unable to move has been translated into 40+ languages our biology works this episode of Huberman. Can not guarantee the accuracy, completeness, or musical ranks in the top of. And changing variables that push the body and mind in unwanted directions atonia! Us into action, making us want to move important episodes around 4:00 AM and peaks between PM. Has been translated into 40+ languages one-time ) use and the and the will also cover neuroplasticity,,... 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