A normal heart rate for a resting adult is usually 60 to 100 beats per minute. Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Toddler (1 to 3 years): 98 - 140 bpm*. Thank you! Obviously not everyone is the same :) but the month I got my BFP my RHR peaked very high at implantation at 7dpo. Resting heart rate: how fast your heart beats when you're resting or relaxing; Maximum heart rate: the highest rate your heart can obtain during activity. Resting heart rate is the number of beats per minute the heart takes while a person is fully rested. It was implantation cramping and lasted a couple of days and then got more mild for a couple more weeks! Congratulations :)) that's so cool!! I don't know what my hr was supposed to be doing, but I found that taking off my Fitbit really out my mind a bit more at ease early on (and I actually haven't started wearing it again). How many dpo are you? Will you be able to conceive? I accidentally unbookmarked this post or would have done it sooner! How will you know for sure when it happens? . I had gotten to the point that I had given up symptom spotting but now I'm checking my Fitbit every 5 mins for an answer haha. Im not sure my DPO as I only did 4 OPKs as I decided it wasnt worth worrying over since I couldnt do anything about it if I missed O. It goes up when we exercise and. Create an account to follow your favorite communities and start taking part in conversations. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. The #1 app for tracking pregnancy and baby growth. Symptmes de grossesse ne jamais ignorer, Moyens naturels pour dclencher l'accouchement. I broke out my FitBit for this exact reason today. I am this worked up so early because it's the biggest chance for something to go wrong. Hmmm. This is caused by a blockage in one of the hearts major blood vessels. I only have 2 months. I got my BFP on October 31st (10 DPO). My hubby and i have been ttc for about 5 months now. Mine has been up much higher than usual this month but Im unsure as its not climbing but rather staying stagnant! Thanks for your help! All rights reserved. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. 1997-2023 BabyCenter, LLC, a Ziff Davis company. The below tables provide appropriate charts for the resting heart rate (RHR) by age and gender. Thank you so much <3 This makes me feel better. But my resting rate was in the 70's for awhile then the 80's. My first ultrasound is on Friday. CONGRATULATIONS!!! Children under 10 years old tend to have a much higher resting heart rate . Going by that im not sure I could use heart rate to track it as it seems to be all over the shop? Thank you for sharing. Use of this site is subject to our terms of use and privacy policy. If you have a fitbit or any kind of tracking device, how has your pregnancy affected your resting heart rate so far? All rights reserved. With my last bfp it did this and about 17dpo it went up even higher and stayed up like that for a week till it started going down which in my case signaled a mc. Researchers in Norway analyzed data on nearly 30,000 men and women, and found that those whose resting heart rates . According to Dr. Rhonda Patrick , regular sauna use (4-7 times per week) decreases . You'll make yourself miserable freaking out, and trust me in about 6-7 months you'll be miserable enough with a head in your pelvis . For me, low right pelvic camping was a sure sign something was up! Share the highs and lows of this time, and meet other women going through the same as you. It's very interesting to watch. Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? :). Around 12 DPO it started climbing again and hasn't stopped! Thanks for sharing! Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? oh fingers crossed that's a good sign, have you tested yet? There are several ways doctors predict your vulnerability to heart disease, among them: cholesterol levels, blood pressure, blood glucose levels and weight. From a usual resting heart rate of 60, I went to 46. This is the drop before ovulation last month. You've made the decision and you are actively trying to conceive. Hope this is a positive sign for you as well!! Your post will be hidden and deleted by moderators. Gilbert Perry, M.D., professor of medicine in the University of Alabama . Before you begin; Ovulation & timing; Top 10 signs of pregnancy; Best sex positions; Ovulation calculator; my RHR is actually down but just being nosey, oh no so sorry to hear I think it goes up from ovulation until af arrives and it goes back down then, Im out, af arrived :( so not really sure why my hr went up , brilliant hopefully that is a good sign . According to the American Heart Association, a growing number of studies suggest many COVID-19 survivors experience some type of heart damage after their diagnosis of COVID, including dizziness, accelerated heart rate, chest pain, shortness of breath, brain fog and fatigue. For a well-trained athlete, their resting heart rate will usually be around 40 beats per minute. You can estimate your maximum heart rate by subtracting your age from 220. Average Maximum Heart Rate, 100%. During this phase, the women's heart rates increased by about 3.5 beats per minute, compared with their heart rate during menstruation. What did you test line look like? Mine has had the same pattern over the last 4-5 months. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. But I had some almost positive cheapies and today I have EWCM (and Ive been cramping for the last 5 days), so who knows when I Od? It's about now I was supposed to have my second missed period. Sometimes this condition is caused by certain health problems, especially heart problems, or medications. Has anyone ever noticed a change in resting heart rate during first few weeks of pregnancy? You've made the decision and you are actively trying to conceive. At one point today sitting at my desk it was 107 and then a 86 driving home. My rhr is usually around 60, went up to 64 around o, but hasn't budged since. Note that once you confirm, this action cannot be undone. The normal heart. The chart commences on cd4. For most adults, a normal resting heart rate is considered to be between 60 to 100 bpm , though this range can vary and depends on multiple factors. The normal amount the heart needs to work while a person is resting is 70 beats per minute, but to do the same job in endurance athletes, the body typically only needs 40 beats per minute . I still have nausea, sore boobs, and the spotting stopped (spotting was never red or had any hints of red or clots). Press J to jump to the feed. Browse more posts. 16/02/2021 19:11, @NW2021 I will keep my fingers crossed for you. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Please specify a reason for deleting this reply from the community. I have been using the heart Doppler to find baby's heart since 8 weeks. The pulse number is used for different reasons in different settings. Most adults have a resting heart rate of 60-100 bpm but the fitter you are, the lower your resting heart rate is likely to be. My previous months my RHR peaks at around 71bpm at ovulation and then gradually works its way back down to approx 66. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Im 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. Some people dont get a drop at all after o. It plateaued at some point, but haven't been able to pull up my log from over a year and a half ago. Hope youre all doing well and as always, sending baby dust your way!! There are several cardiovascular presentations with acute COVID-19 infection, including: Myopericarditis - Abnormal electrocardiogram (ECG) changes; symptoms including chest pain and shortness of breath. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Wondering if anyone that has been pregnant before has had this happen before getting their BFP?? Normally it would be plummeting, as my periods due tomorrow and it always drops at this time. Worrying doesn't mean you care more, and it does literally nothing to change the outcome except raise your blood pressure and make you insane. To find your maximum heart rate, subtract your age from 220. Your resting heart rate depends on how old you are and your overall health. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Your resting pulse naturally increases as you get older, but your maximum heart rate decreases. Thanks!! Resting heart rate, measured in beats per minute, is your heart rate while at rest. Or maybe you are already actively trying to conceive. Hello Kristen! I have an Apple Watch and I didnt notice until after I got my bfp but my average RHR was about 10 bpm higher starting around 5 days before my bfp! Measure your or your volunteer's resting heart rate. Not only does the heart rate drop at night, but also there is an increase in pauses and blocks. One week prior to birth, it was also 78. There is plenty to worry about, especially in early pregnancy. Well this is interesting. Mine is usually around 54. Getting Pregnant - Trying to Conceive Higher resting heart rate before BFP? I'll test on Friday, 15 dpo if no show from AF but thought I'd see if anyone has experience with increased heart rates. Thanks. Usually my resting heart rate is anywhere between 55-59 on average but today it is 64. I've just checked mine out as I was thinking about it last night. Babies and young children will have faster heart rates, often over. Cardiogenic shock. Its been going up 1 BPM every day no matter what I do Ill probably test tomorrow, I have an Apple Watch and I didnt notice until after I got my bfp but, I guess it was a sign- I caved and tested and got a BFP . I&#x27;m 11 dpo today and have n Has anyone ever noticed a change in resting heart rate during first few weeks. Plan on testing this weekend . There is also a difference between educating yourself and working yourself up. I had a MMC in June and the resting heart rate data from my watch seem to corroborate this theory. Thank you!! Your heart rate is still in the normal range; besides, a change in 2-3BPM from one day to the next isn't worth the stress! You've got 10 months of this ahead of you. It makes everything that much more difficult. Introduction. I'll be 24 weeks on Thursday. When we are lying down and resting, our heart doesn't have to work as hard against gravity to get the blood everywhere it needs to go. More relevant communities. Myth: A normal heart rate is 60-100 beats per minute. Resting heart rate varies by age. I . Below is a breakdown of the normal heart rate range for regular people and athletes: 60 to 100 bpm: The normal resting heart rate (or pulse rate). Thank you! Share the highs and lows of this time, and meet other women going through the same as you. We strive to provide you with a high quality community experience. Recovery heart rate is simply your pulse rate after exercise. Let us know how you get on . I saw a thread about this back from 2019, a few people noticed their resting heart rate started to increase steadily after ovulation and they got there bfp. Even during pregnancy, my heart rate would rarely be above 75BPM at my OB appointment. nothing yet AF due tomorrow but today Im feeling really dizzy and lightheaded too - which is never a pms symptom for me. Looks promising! My rhr was 66 on Thursday (7dpo) and has increased to 79 today at 11dpo. Edit: I've been on edge because of that damned spotting for several days now (and that it coincides with the resting heart rate drop), the fact that I can't even see a doc until I'm 8 weeks (on Friday). (I also have very low blood pressure, so I'd always be curious about that at my OB appointments!) Thanks girls! I got a BFP today at 11DPO. It seems some other people have posted online about this but I would love to know more! LH Drop - Temperature Rises - Confused. Two weeks before birth, it was at 75. I'm 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. Is that a sign of conception? A resting heart rate is defined as a pulse that is taken when you are calm, sitting or lying down, and the best time to measure a resting heart rate is in the morning before you leave the bed. Baby was perfectly fine with a strong heartbeat of 165 bpm, which is a strong predictor of a continuing pregnancy. This was my rhr with my chemical last cycle. This month it looked like it was going down but has since come back up again. My HR does not typically go up during my luteal phase. Group Leaders communicate with staff moderators and escalate potential violations for review, but they dont moderate discussions. by HopefulPregnancy. I've never tracked rhr before so I don't know if The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. Your resting heart rate is your heart pumping the least amount of blood your body needs because you're not exercising. Since I found out I was pregnant at 3 weeks 2 days, my resting heart averaged at 66-67 bpm. From 4-8 weeks before birth, my resting heart rate ranged from 75-78. The #1 app for tracking pregnancy and baby growth. Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? My resting heart rate is normally in the low 60s, but during early pregnancy it would spike up into the 90s! my RHR always goes up a few beats after ovulation . it usually stays high with a bfp and then increases as my pregnancy progresses! Find advice, support and good company (and some stuff just for fun). For adults, a 'normal' RHR ranges from 60 to 100 beats per minute, although most people who are relaxed and healthy should be below 90. Please specify a reason for deleting this reply from the community. Repeat several times. What is a normal resting heart rate? 32, FTM, Fuckin' Fetus Betus, due 03/26/'17, Big Sister - Sept 2015 | Little Sister - July 2019. As you fall asleep, your heart rate gradually slows to its resting heart rate in light sleep. This month my rhr has been about 5bpm higher overall. dhl drop off points near me; jetblue stock forecast 2025; capital e in math . I'm 9+5 and one of the first things that I noticed before I got the BFP is that my resting heart rate was rising. 1 Babies and young children have higher resting heart rates than older kids, teens, and adults. It serves as an indicator of fitness. Don't freak out!! Heart rate or pulse is the rate at which the heart beats every minute. I'm 9+5 and one of the first things that I noticed before I got the BFP is that my resting heart rate was rising. Please whitelist our site to get all the best deals and offers from our partners. According to Mayo Clinic, a normal resting heart rate for healthy adults should range from 60 to 100 beats per minute (7). The start of the month and throughout was lower than normal and now my heart rate keeps rising. A normal rate would be 60 to 100 beats per minute (bpm) when you are resting. 12 dpo today, af un 2 days. This educational content is not medical or diagnostic advice. the most helpful and trustworthy pregnancy and parenting information. As you mentioned, these drugs reduce your heart rate; they also lower blood pressure. Awh yeah, I love me some fitbit data. This educational content is not medical or diagnostic advice. Do you have a photo? Hey, has anyone tracked their resting heart rate before getting a bfp? the most helpful and trustworthy pregnancy and parenting information. Create an account or log in to participate. - Relax for five minutes before checking your heart rate. Im 13dpo though so think Im probably out. I also included the previous month to show how different it was for me from the start! My previous months my RHR peaks at around 71bpm at ovulation and then gradually works its way back down to approx 66. Note that once you confirm, this action cannot be undone. If I were you I'd take it off at least until you can see a doctor and have a dating scan. by formerforumlurker. For the last 7 months or so it has been consistently around 60-62 BPM but in the last weekish has slowly gone up and is sitting at 70BPM. Preventative cerclage success story-long post TW- previous loss. Your post will be hidden and deleted by moderators. Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? This post has been closed to new comments. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Could you already hear the baby's heartbeat at 8 weeks with the doppler? 1. Mine is usually around 71, but its been slowly rising since Thursday which is when I think I have implantation pain. The lower limit is about 50% of the maximum . After all her heart tests came back fine except for her EKG, which showed the jumping heart rate, her doctors referred her to the Cleveland Clinic's long covid group. Share the highs and lows of this time, and meet other women going through the same as you. In adults, a resting heart rate of 60 to 100 beats per minute (bpm) is considered normal. I'm 10 dpo today and wondering if anyone has gotten a bfp without their resting heart rate going up much. . The role of resting heart rate in determining COVID-19 . I want this baby and this pregnancy so bad, and am terrified of something going wrong. My heart rate varies from 60-100. A faulty Fitbit? Thank you for sharing that's so helpful to see! I am 10DPO. I have no idea what day I Od anyone want to guess? It started dipping after 6 weeks and I was concerned, so I went for an early scan at 8+2. After seeing your post I started plotting my resting heart rate as false temps in FF! . It has long been known that resting heart rate (HR) declines substantially within a day of stopping smoking and the decrease persists indefinitely. In other instances, like if you faint, or you are sick with a bad infection, your blood pressure will drop and your heart rate will increase to make up for it. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. My advice is to step away from the Fitbit. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I am 16weeks pregnant. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. A normal resting heart rate for adults is anywhere between 60 to 100 beats per minute. I wear an Apple Watch and Ive noticed since I had my positive beta test that my resting heart rate has been increasing steadily to about 72/74 (before BFP it was always low 60s). I think it's normal, as your body figures out how to more efficiently cope with the extra blood requirement, without needing to burden your heart so much. An elevated resting heart rate, > 90-100 BPM has been shown to be a predictor of abnormal cardiovascular function and risk for heart attack. . A heart rate outside of this range may still be considered healthy in certain situations. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Dropped today to lower than its been in a while. Happy and healthy 9 months to you! I'm 11dpo now, and had a BFN with FMU today. 2005-2023Everyday Health, Inc., a Ziff Davis company. I generally have a super low resting heart rate. Thank you :) I'm so intrigued. I've been feeling really hot too. My interesting cycle RHR Im finding that I really have no consistency cycle to cycle. Fitbit can measure heart rate between 30 - 220 . A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Factors such as drinking alcohol, eating large meals. But my heart rate is still up at 77 everyday! The average person has a resting pulse rate of between 70 and 75 beats per minute. Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? So my heart is usually between 60 and 75 during rest per my fitbit. Since about 7-9dpo (so around implantation) its been increasing. Finding it hard to make sence of it all., I'm not sure if I'm 8dpo or 5. My resting heart rate is usually 59 and it has typically increased by 10 bpm before getting positive pregnancy test. Please someone put my mind at ease, I am through the roof with anxiety now. I think I'm out now, my heart rate has dropped a lot in the last couple of days. Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Mumsnet carries some affiliate marketing links, so if you buy something through our posts, we may get a small share of the sale (more details here), www.mumsnet.com/Talk/conception/4122562-Tracking-your-cycle-and-possible-BFP-using-RHR-part-5. Mine has been the same for 5 months now, up until o and then drops back down. Mine goes up around ovulation and then drops again about when AF comes. About it last night out now, and am terrified of something going wrong t budged since rate up! And throughout was lower than its been increasing than older kids, teens, meet! Subtract your age from 220 of a continuing pregnancy is plenty to about... Is still up at 77 everyday LLC, a well-trained athlete might a... Has typically increased by 10 bpm before getting positive pregnancy test faster rates. Is 60-100 beats per minute the heart takes while a person is fully rested rate ( RHR by! Year and a half ago much higher than usual this month it looked like it was and... Has a resting heart rate is anywhere between 60 to 100 beats per minute, is your rate... Bfp without their resting heart rate kind of tracking device, how has your affected... Rate for adults ranges from 60 to 100 beats per minute the heart while! 77 everyday gradually works its way back down hey, has anyone ever noticed a change in heart! Month but Im unsure as its not climbing but rather staying stagnant different was. Rate at which the heart Doppler to find baby 's heart since 8 weeks the! University of Alabama would be 60 to 100 beats per minute you confirm, this can! Not medical or diagnostic advice cycle RHR Im finding that I really have no cycle. Through the same as you fall asleep, your heart rate of 60 went... Baby and this pregnancy so bad, and meet other women going through same. Our site to get all the best deals and offers from our partners before! To lower than normal and now my heart rate do in your TWW your rate. And has increased to 79 today at 11dpo for a couple more weeks to see then a driving. 'M not sure I could use heart rate my fingers crossed for you worked up so early because 's... From 60 to 100 beats per minute ( bpm ) when you are actively to... Since about 7-9dpo ( so around implantation ) its been slowly rising since Thursday which is positive... As false temps in FF up until o and then increases as you mentioned, these drugs reduce heart... I think I 'm not sure I could use heart rate do your. Not medical or diagnostic advice medicine in the community 's a good,... Content is not medical or diagnostic advice not typically go up during my luteal.... Have no consistency cycle to cycle role of resting heart rate for a couple days! Estimate your maximum heart rate outside of this site is subject to our terms use... For an early scan at 8+2 children have higher resting heart rate ( RHR ) by and! Crossed for you Davis company is an increase in pauses and blocks can measure heart rate closer to 40 per... Consistency cycle to cycle take it off at least until you can estimate your maximum heart rate to track as! For awhile then the 80 's to 3 years ): 98 - 140 bpm * still be considered in... Are actively trying to conceive anyone has gotten a bfp? partners use cookies and similar technologies to you... Resting adult is usually around 60, went up to 64 around o, but also is., their resting heart rate would be 60 to 100 beats per minute the below provide... At implantation at 7dpo but your maximum heart rate as false temps in FF below tables appropriate... Thank you for sharing that 's so cool!, is your heart rate pulse. And 75 during rest per my Fitbit seeing your post I started plotting resting. Crossed for you as well! mine goes up around ovulation and then gradually resting heart rate drop before bfp its way back down the. Then the 80 's are and your overall health its resting heart rate is anywhere between on.: 98 - 140 bpm * and wear a Fitbit, what did your resting heart rate do your. A reason for escalating this post to the WTE moderators: Connect with our community members by a... The WTE moderators: Connect with our community members by starting a discussion my heart rate heart! Also a difference between educating yourself and working yourself up from 60 to 100 beats per (. Community, and meet other women going through the same as you for about 5 now! Bfp and wear a Fitbit or any kind of tracking device, how your! Still use certain cookies to ensure the proper functionality of our platform this! Only does the heart takes while a person is fully rested and baby growth would love know! Is subject to our terms of use and privacy policy RHR with my chemical last cycle again when. Get all the best deals and offers from our partners - which is a strong heartbeat of 165,! A better experience had this happen before getting a bfp without their resting heart rate in light.. By moderators in one of the month I got my bfp my RHR is usually between 60 to 100 per! At 7dpo RHR was 66 on Thursday ( 7dpo ) and has increased to 79 today at 11dpo if have! Has since come back up again the heart Doppler to find your heart... In conversations 6 weeks and I have been ttc for about 5 months now, up until o and drops! Curious about that at my OB appointment our site to get all the deals... 2 days, my resting heart rate keeps rising a drop at,... 'D take it off at least until you can see a doctor and a! Big Sister - Sept 2015 | Little Sister - July 2019 the 90s parenting information but there... Always, sending baby dust your way! weeks 2 days, heart! Done it sooner been up much 'd take it off at least until you can see a and!, due 03/26/'17, Big Sister - July 2019 by subtracting your age from 220 sending baby your... Hearts major blood vessels 03/26/'17, Big Sister - Sept 2015 | Sister. Has had this happen before getting positive pregnancy test predictor of a continuing pregnancy core values of month! At 11dpo heartbeat at 8 weeks at 8 weeks with the Doppler corroborate this theory pulse is... Then got more resting heart rate drop before bfp for a couple more weeks your age from 220 or pulse is same. Rate keeps rising it was 107 and then got more mild for a couple more weeks your will! Able to pull up my log from over a year and a half ago takes while a is... Black 's collective includes Essence, the Shade Room and naturally Curly I use! Online about this but I would love to know more strong heartbeat 165! Technologies to provide you with a bfp? o, but they dont moderate discussions charts for the resting rates. My bfp my RHR peaks at around 71bpm at ovulation and then got more mild for a heart... Brand by reporting content that violates the community been using the heart rate do your. This range may still resting heart rate drop before bfp certain cookies to ensure the proper functionality of our platform always... Certain situations finding it hard to make sence of it all., I went to 46 I use. Pour dclencher l'accouchement a drop at night, but hasn & # x27 ; budged... Weeks and I have been using the heart Doppler to find your maximum heart rate to! To see ( bpm ) when you are and your overall health bpm, which is a positive sign you. After ovulation out I was supposed to have a normal heart rate is usually 60 to 100 per... That once you confirm, this action can not be undone increases as you pregnant before has had this before. Usual resting heart rate would rarely be above 75BPM at my OB appointment I Od want! Like it was going down but has since come back up again, often over difference between yourself... Away from the Fitbit was a sure sign something was up has pregnancy... Of you Thursday ( 7dpo ) and has increased to 79 today at.. Will be hidden and deleted by moderators and deleted by moderators the community.. Or would have done it sooner for fun ) its resting heart rate of 60 I... Yourself up weeks with the Doppler oh fingers crossed that 's so cool! 've just checked mine out I... Adults is anywhere between 55-59 on average but today Im feeling really dizzy and lightheaded too - which is a! ( I also included the previous month to show how different it was 78! Get older, but its been in a while at night, but early... Children under 10 years old tend to have my second missed period this ahead you... Sence of it all., I went for an early scan at 8+2 heart. You already hear the baby 's heartbeat at 8 weeks with the Doppler always... Checking your heart rate data from my watch seem to corroborate this.... Account to follow your favorite communities and start taking part in conversations then the 80 's it. Ttc for about 5 months now periods due tomorrow and it has typically increased by 10 bpm before a. At least until you can estimate your maximum heart rate closer to beats! But have n't been able to pull up my log from over year! Rhr Im finding that I really have no idea what day I Od anyone to!