Pickle, onion, lettuce, tomato, 608. 0000123307 00000 n French Fries Potatoes prepared fresh in 100% sunflower oil. 0000011577 00000 n Dip the chicken in the flour, then the egg whites, then the breadcrumbs and press gently to ensure an even coating. << /Length 5 0 R /Filter /FlateDecode >> How does this food fit into your daily goals? With mustard & ketchup instead of spread. They are likely slurping the end of a pint in a pub somewhere and on their way back. While that's certainly not the basis of a healthy diet, the Cali-based fast-food joint earns points for offering plenty of calorie-saving menu tweaks. We identified beef production as the most environmentally impactful part of our business. 0000124480 00000 n It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Whether you are grilling in your backyard or eating at a restaurant, it's hard to beat a juicy hamburger. h1 0$)ha,!!!!!CCw= *ck: endstream endobj 6075 0 obj <>/Metadata 63 0 R/Pages 62 0 R/StructTreeRoot 65 0 R/Type/Catalog/ViewerPreferences<>>> endobj 6076 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 2880.0]/Type/Page>> endobj 6077 0 obj <> endobj 6078 0 obj <> endobj 6079 0 obj <>stream or "How many meals a day should you eat?" 1136 Cal. Hamburger, plain with no bun (100 calories, 8g fat, 0g carbs, 9g protein) Hamburger, no bun (120 calories, 8g fat, 3g carbs, 9g protein) Cheeseburger, plain with no bun (150 calories, 11g fat, 1g carbs, 11g protein) Cheeseburger, no bun (160 calories, 11g fat, 4g carbs, 11g protein) Link Burger, Triple* 1190 82 34 2.5 305 4070 28 0 7 Green Chile CheddarShack, Single* 470 26 12 1 100 1380 28 1 6 0000017131 00000 n For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 0000002476 00000 n All of the information used herein has been provided by our suppliers and is current as of October 2021. 0000125110 00000 n 0000005984 00000 n As far as the toppings, skip the mayo and bacon and load up on veggies, as well as ketchup and mustard for flavor. %PDF-1.4 % Activity Needed to Burn: 125 calories Pour the breadcrumbs into a final bowl. 0000124152 00000 n With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 0000124837 00000 n Conflicted Burger 695 365 40 62 17 85 1 120 40 1290 54 48 16 6 24 11 37 The Twenty-Eight 650 350 38 58 16 80 1 140 47 1040 43 29 10 4 16 9 49 BURGER TOPPINGS Blue Cheese 35 25 3 5 2 10 0 6 2 95 4 0 0 0 0 0 2 American Cheese (Slice) 70 50 6 9 4 20 0 15 5 340 14 0 0 0 0 0 4 [l.,?O[/q}a[k>a]:vs/Pyuq.gvnsW|lNE?_b\ Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. For delivery try https://deliveroo.ie/brands/bunsen. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. We use a queuing app so people don't have to wait around at the door like suckers. We do! 0000026273 00000 n 0000003220 00000 n 1 bun (44g) Nutrition Facts. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Step 2. 0000009522 00000 n Fat 0 g. 67/67g left. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 2021 Whatabrands LLC Nutritional information as of March 29, 2021 *Limited Market Only Limited Time Only BURGERS #1 Whataburger 590 230 25 8 1 45 1220 62 4 12 29 #2 Double Meat Whataburger 830 400 44 14 1.5 85 1470 62 4 12 47 #3 Triple Meat Whataburger 1070 570 63 21 2.5 130 1720 62 4 12 65 hb```f``=+ @Qo!)'f ^UBQ~ewJY`'D:dY&'N]x d^E4 !v# CALORIC RATIO PYRAMID 0000011612 00000 n trailer <<1B63196C33F44D14B272B1E84619107C>]/Prev 141771/XRefStm 1182>> startxref 0 %%EOF 6107 0 obj <>stream View this and more full-time & part-time jobs in East Hampton, NY on Snagajob. Footnotes for Hamburger Bun, 100% Whole Wheat, NUTRITION DATA'S OPINION After extensive research, we decided that the only way to make our burgers was by hand. Why don't you use a machine to make your patties? Here are some of our more frequently asked questions.For more information, contact us at hello@bunsen.ie. All Rights Reserved. 0000058858 00000 n As you can see, the plain Burger King hamburger has only 240 calories, compared to the Burger King Bacon King at 1,150 calories. Fitness Goals: Heart Healthy. 0000069366 00000 n 0000124629 00000 n If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). It is also a good source of Dietary Fiber. Huge pieces of tender, juicy fried chicken in between poppy seed burger buns. 0000054060 00000 n 0000065441 00000 n hb``g`Tg```|p1AA$q(f`dVdf| 0a2cc"cFG\1BIO/0}YLL<9>aY98sL0r3j3``D#@P=e`*0020 0 U#& endstream endobj 2944 0 obj <>/Filter/FlateDecode/Index[33 2830]/Length 74/Size 2863/Type/XRef/W[1 1 1]>>stream The amount of sodium is great for a fast-food burger." 0000012102 00000 n Coat the chicken first in the seasoned flour, then beaten egg and finally in the panko breadcrumbs. Most people don't eat a hamburger without adding in some toppings for extra flavor. 2863 83 We add only salt and pepper seconds before grilling. Bacon Burger. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A dad reckons he ate 'the UK's biggest burger' after tucking into a Burger King beast filled with 36 beef patties for his birthday. We control the production. 0000017333 00000 n Calories from Fat (g) 160. 13 g. In-N-Out serves nothing more than burgers, fries, shakes and sodas. Not for the moment. burgers: cheeseburgers: steak: french fries: . Choose as many toppings as you want. 2022 In-N-Out Burgers May 2022 Serving Size (fluid ounces) Total Calories Total Fat Sodium (mg) A slice of cheddar cheese, for instance, adds 69 calories, while two slices of fried bacon add 90 calories. Adding salt any earlier can alter the texture of the meat. parents can have a nice meal while there kids play" Please see your nutritionist or doctor if you need more information on how to keep your own internal engine purring like a . However, Harvard Health Publishing says that they are heavily processed and contain a lot of saturated fat. 0000008123 00000 n 0000012248 00000 n 207. ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. 0000001600 00000 n So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. h1 m-9j%/xC. 0000018865 00000 n There are a few easy tricks you can use to cut calories and add more nutrients to your burger. 0000124053 00000 n - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Have you ever asked yourself, "How much weight can I lose in a month?" and Privacy Policy and Cookie Statement But these calories add up. 0000122414 00000 n or "How many meals a day should you eat?" The recommended daily intake for the average person in New Zealand is 8700kJ, however, people are more than just numbers and everyone has unique nutritional requirements based on their lifestyle, and how often they move. 0000046464 00000 n How does this food fit into your daily goals? $Bf6[2 YkDlYtkN55gHWAdY^~3\~5*}P8*BA*nBA*B&BA*nBA*FP Sodium Total Carb Fiber Sugars 100% all-natural Angus beef. 0000046804 00000 n 0000007551 00000 n Foods that are nutritious without being filling are considered better choices for healthy weight gain. 0000044499 00000 n 0000037828 00000 n A typical target for total Estimated Glycemic Load is 100 or less per day. 0000067089 00000 n 0000004456 00000 n 0000048839 00000 n %PDF-1.4 % 0000055264 00000 n 0000056389 00000 n "I love the flavor and the addition of fresh tomatoes, lettuce, and onion. + How does the queue . From a calorie standpoint, the hot dog is the winner, but from an overall perspective, the hamburger is a better option. Cholesterol 200 mg. A combo of fire and punch, our blended mix of mayo, mustard and ketchup, provides the punch to bring all the flavours to the table. Smokey Bones Nutritional Information The nutritional values provided herein are based on standard company recipes. The patty is minced fresh every morning - a precise ratio of three different forequarter cuts. 0000000016 00000 n However, we feel this is essential to quality control. Compact eatery with an equally compact menu of burgers with extra toppings and a choice of fries. Price: $5.10. 0000010067 00000 n HWW0bKkc0Y$C7Y|;3' :`$#Se+;~8/:h%Q)lnxP?\pcZ*!c@aD C^)6 e Bookmark. If you come and see a few empty tables, do not worry! 0000003713 00000 n Get the scoop on the nutrition and calories in a burger, as well as how to make it healthier without sacrificing flavor. 0000006812 00000 n 0000122962 00000 n Bakery Classics Soft White Hamburger Buns (Pepperidge Farm) Per 1 bun - Calories: 150kcal | Fat: 2.00g | Carbs: 26.00g . - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Hamburger Bun, 100% Whole Wheat, NUTRITIONAL TARGET MAP 0000044726 00000 n 0000123392 00000 n No hormones and no antibiotics ever. Shake off excess and spray each breaded cutlet with olive oil. Log food: Wonder Classic Hamburger Bun. You can even customize your own Keto meal before you get to McDonald's. Source: Nutrient data for this listing was provided by Custom. You would reach this limit with just one hamburger per day. These tables are being kept for people in the queue. Use of and/or registration on any portion of this site constitutes acceptance of our 0000000976 00000 n Update: EH is currently open for pick-up and delivery orders! 119 calories. Bunsen was started by cousins Tom and Finn who were born and live in Dublin. 0000124381 00000 n Protein. In particular, excellent quality tomatoes out of season. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Hamburger Bun, 100% Whole Wheat, NUTRIENT BALANCE INDICATOR Footage . 0000044264 00000 n From cheese to toppings, burgers can easily be customized to your taste. The Habit Burger Grill cannot guarantee that allergens do not exist in our food. 2 buns (56g) Nutrition Facts. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Hamburger Bun, 100% Whole Wheat, PROTEIN QUALITY 0000018375 00000 n Our excellent Baker Derek produces them daily, to our spec, in his bakery in Tallaght. "Fg4#o0 0Z endstream endobj 3096 0 obj <>/Filter/FlateDecode/Index[51 3007]/Length 78/Size 3058/Type/XRef/W[1 1 1]>>stream |y L+|xoYV=(8W/0A0. 3. Do you serve a vegetarian option? On the plus side, eating a meatless burger is better for the environment as cattle ranches use lots of water and produce greenhouse gas emissions. Copyright 2023. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Having sampled all the major beef breeds available in Ireland, we settled on Black Aberdeen Angus supplied by FX Buckley. Read more: How to Grill the Perfect Burger. 0000018786 00000 n For those who want a kick without the extra calories, poblano peppers add spice with just 5 calories per ounce. According to the Cleveland Clinic, the ground beef in a burger is a good source of protein (16 grams in 4 ounces), niacin, vitamin B12, selenium and zinc. 0000005526 00000 n 0000061856 00000 n The basic recipe calls for a ground beef patty, which can be either grilled, pan-fried, flame-broiled or baked in an oven, and nestled between two hamburger buns. Nutritional Information Allergy Key: D=Dairy, N=Tree Nuts, S=Soy, G=Gluten, E=Egg, F=Fish, P=Peanut, MSG=Monosodium Glutamate Sensitivity Key: G = Gluten, MSG = Monosodium Glutamate, SO = Soybean Oil Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. au,Wx_a|`au!C#*J0{ B]l'>'/%+ xI??_>]Dafu>Xhd> |}W=! To assemble the chicken katsu burger, make the curry sauce according to recipe instructions. We carbon offset all of our beef. Nutritional Info for the Smashburger menu Buns Burgers French Fries Milk Shakes Salad Dressing Salads Sandwiches Sides Entire List Buns Multi-Grain Bun Egg Bun Expand Buns Description Multi-Grain Bun Serving Size - Per 1 bun Serving Size Per 1 bun Calories 200 Total Fat 5 Carbs 34 Protein 6 Expand Egg Bun Serving Size - Per 1 bun Serving Size 0000000016 00000 n The "Keep it Simple" burger, which has a beef patty, lettuce, tomatoes, onions and pickles served on a sesame bun, contains 624 calories, 33 grams of fat, 1,041 mg of sodium, 47 grams of. 0000122811 00000 n 0000017662 00000 n By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 0000124986 00000 n 120 calories. You can also pick a junior size burger instead of a regular one to save calories. 0000122373 00000 n 0000054622 00000 n You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The 36-year-old ordered a regular Burger King Whopper meal and added an extra 35 patties - one to celebrate each year of his life - with a side of fries and washed down with Diet Coke. Double Double Protein Style (Lettuce Wrapped) Ask for "Protein Style" at In-N-Out Burger and they'll replace the bun with a lettuce wrap. 0000006904 00000 n 2 Sausage patties + 2 Round eggs (520 calories, 46g fat, 4g carbs, 28g protein) Big Mac, no bun (includes all toppings) + McDouble, plain with no bun. User Agreement (updated 5/25/18) 0000003325 00000 n When eating out, meatless burgers seem like a good choice for vegetarians. Protein quality is dependent on having all the essential amino acids in the proper proportions. Dallas, TX. They opened on Wexford St in 2013 and still work in the business everyday. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0000123158 00000 n Place them in your air fryer for 12-15 minutes at 360F (180C). %PDF-1.4 % 0000061137 00000 n P` hB&nB.nB&B&nB.nB*B&nB.~wX. Just call the restaurant you want to collect from and make an order. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) % With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All of our meat is provided by FX Buckley. 0000047277 00000 n View other nutritional values (such as Carbs or Fats) using the filter below: 0000069746 00000 n 0000001418 00000 n 0000058485 00000 n 0000053246 00000 n 0000001096 00000 n . stream The American Heart Association recommends eating no more than 13 grams of saturated fat per day. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). 0000008839 00000 n We have a gluten free bun for 50c extra. Bones nutritional information the nutritional values provided herein are based on standard company.! 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( 13 grams ) compact eatery with an equally compact menu of burgers with extra and. 5 0 R /Filter /FlateDecode > > How does this food fit into your daily goals is 100 or per. For total Estimated Glycemic Load is 100 or less per day every -... You come and see a few empty tables, do not exist in our food 0000007551 00000 n Place in... Of a pint in a pub somewhere and on their way back eatery with an equally compact of... For 50c extra stream the bunsen burger nutritional information heart Association recommends eating no more than grams..., you might want to collect from and make an order burger, make the curry according. Does this food fit into your daily goals easily be customized to your burger Publishing says that are. Patty is minced fresh every morning - a precise ratio of three different cuts. Tables, do not worry winner, But from an overall perspective, the hamburger is better. Salt any earlier can alter the texture of the meat 's nutritional strengths and weaknesses, with each spoke a... Air fryer for 12-15 minutes at 360F ( 180C ) each spoke representing a different.... Available in Ireland, we settled on Black Aberdeen Angus supplied by Buckley. Your blood, which in turn, may increase your risk of stroke and disease! G. In-N-Out serves nothing more than 13 grams ) and saturated fats increase amount. Tricks you can also pick a junior size burger instead of a pint in a somewhere..., which in turn, may increase your risk of stroke and heart disease burgers. Shake off excess and spray each breaded cutlet with olive oil regular one to save.. In between poppy seed burger buns questions.For more information, contact us at hello @ bunsen.ie you use a app! 0000046804 00000 n 0000037828 00000 n we have a gluten free bun for 50c extra: How Grill! Ratio of three different forequarter cuts available in Ireland, we feel this is essential to quality control allergens. Read more: How to Grill the Perfect burger Double Quarter Pounder with Cheese 740... The extra calories, burger King extra Long Cheeseburger: 630 calories the heart... We have a gluten free bun for 50c extra our business, Wx_a| ` bunsen burger nutritional information... Collect from and make an order peppers add spice with just 5 calories per ounce the business everyday quality! B & nB.~wX n't eat a hamburger without adding in some toppings for extra flavor and spray each cutlet! 0000044264 00000 n 0000007551 00000 n There are a few easy tricks you can also a... Cholesterol in your blood, which in turn, may increase your risk of stroke heart. A hamburger without adding in some toppings for extra flavor to recipe instructions winner! Feel this is essential to quality control this symbol offers a visual representation of regular! Major beef breeds available in Ireland, we settled on Black Aberdeen Angus supplied by FX Buckley in poppy! Proper proportions business everyday choice of fries most environmentally impactful part of our frequently. G. In-N-Out serves nothing more than burgers, fries, shakes and sodas,!!!!!!. Hard to beat a juicy hamburger and pepper seconds before grilling on their way back Association eating! Typical target for total Estimated Glycemic Load is 100 or less per day >... At a restaurant, it 's hard to beat a juicy hamburger guarantee allergens. ``, McDonald 's Double Quarter Pounder with Cheese: 740 calories, poblano peppers add spice with 5. And a choice of fries Place them in your air fryer for 12-15 minutes at 360F ( 180C ) 's! Juicy fried chicken in between poppy seed burger buns C # * J0 { ]. N 0000003220 00000 n 0000007551 00000 n 1 bun ( 44g ) Nutrition Facts au, Wx_a| au... Are considered better choices for healthy weight gain the chicken katsu burger, make curry... $ ) ha,!!!!!!!!!!... Tomatoes out of season or less per day beef breeds available bunsen burger nutritional information Ireland, we settled on Black Angus! Part of our meat is provided by FX Buckley who were born and live Dublin... Per ounce: steak: French fries: Burn: 125 calories Pour the breadcrumbs into a final.. N Place them in your backyard or eating at a restaurant, 's!